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Amanda Knowles

On this page, we will provide you with a CBT social phobia worksheet, which will help you to reduce social phobia through CBT.

What is the CBT social phobia worksheet about?

Normally people do feel awkward in social situations where they feel a little bit of anxiety but some people have this fear so much that they start to stop interacting with people and start to get isolated. Such situations must be treated with cognitive-behavioral therapy where the thoughts and core beliefs are targeted and worked upon. 

How will CBT social phobia worksheet help?

This worksheet will help you to reduce your social phobia, which is an extreme and irrational fear of social situations such that the person starts to avoid all the social situations where he has to interact with new or lots of people. This worksheet will help you to have a look into the beliefs that you are holding that is making you fearful.

Instructions on how to use CBT social phobia worksheet

Fill this worksheet if you have a social phobia and it is very difficult for you to manage the symptoms. Or if you feel you will develop it in later life. 

You can download this worksheet here.


On this page, we provided you with a CBT social phobia worksheet, which hopefully helped you to reduce social phobia through CBT.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.