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CBT SMART GOALS WORKSHEET

Sara Quitlag

On this page, we will provide you with a CBT SMART Goals Worksheet.  It will help you in setting SMART goals.

What is the CBT SMART Goals Worksheet?

Goals are something that gives you direction and a sense of fulfillment, they are anything and everything that you want to achieve in your life, but goal setting is an art, we all wish to achieve different things in life but don’t tend to get them always. They guide and lead you to your desired destination. Goal setting is extremely important because when you set goals then your struggle becomes more focused and meaningful. It is like setting a benchmark for yourself. 

How will the CBT SMART Goals Worksheet help?

CBT SMART Goals worksheet will help and guide you to make proper goals that are attainable and measurable, this will help you to make goals appropriate enough to be achieved. You need to utilize your resources, energies, and time accordingly. Goals should have the characteristics that are mentioned below.

Instructions on how to use the CBT SMART Goals Worksheet

Whenever you have to make goals in your life, use this worksheet to set specific, measurable, attainable, realistic, and time-bound goals.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT  SMART Goals Worksheet which hopefully helped you in setting SMART goals.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.