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Cbt Sleep Worksheet

Amanda Knowles

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On this page we will provide you with the Cbt Sleep Worksheet.It will help you to improve your sleep and health.

What is the Cbt Sleep Worksheet?

Sleep is a naturally occurring phenomena to relax our body and mind .It is a state of altered consciousness in which there is inhibition of some voluntary functions and our interaction with environments. If a person deprived himself/herself  from sleep it can impart several adverse effects on the body and mind.

How will the Cbt Sleep Worksheet help?

This worksheet comprises the factors which can improve our sleep and other factors one should avoid ,because of its negative impacts on health and sleep. Disturbed sleep hinders our mental and physical performance. This worksheet will help you to improve your sleep patterns .

Instructions on how to use the Cbt Sleep Worksheet.

Read the do’s and don'ts for sleep given in the work sheet.Try to follow them in your daily life to get a sound body and mind.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Free printable sleep diary worksheet

When changing sleep is hard Worksheet



On this page we provided you with the Cbt Sleep Worksheet.It hopefully helped you to improve your sleep and health.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.