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CBT Shame Worksheet

Sara Quitlag

On this page, we will provide you with a CBT Shame Worksheet which will help you in restructuring your shame and guilt to other positive thoughts.

What is a CBT Shame Worksheet?

We often criticize ourselves very early when faced with a stressful situation. We immediately make negative statements about ourselves and then feel shame and guilt. This worksheet will allow you to change your thoughts about shame into something positive.

How a CBT Shame Worksheet will help?

It will help you in having a positive mindset about situations. Instead of feeling shame and guilt, you will have positive thinking about things that can make you cope up with stressful situations in life.

Instructions on how to use a CBT Shame Worksheet

Fill in the table with the help of the example provided in the worksheet

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT Shame Worksheet which hopefully helped you in restructuring your shame and guilt to other positive thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.