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Amanda Knowles

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On this page, we will provide you with a CBT Self-talk worksheet. It will help you to change your negative self-talk into positive self-talk.

What is a CBT Self-talk worksheet?

Self-talk is your internal monologue, your inner feelings that are a part of your unconscious mind. We often tend to criticize ourselves when faced with difficulties in life without realizing it. This worksheet will help you recognize those negative self-talk that you do to yourself when faced with daily life stressors and change it into positive healthy self-talk. Cognitive-behavioral therapy believes in changing the behavior of the person by targeting the cognitions and reframing the thoughts. 

How will the CBT Self-talk worksheet help?

When we think negatively about ourselves, our productivity is affected. We become depressed and hopeless. Our relationships also get affected. This worksheet will help you recognize your negative self-talk and modify it with positive thinking.

Instructions on how to use a CBT Self-talk worksheet.

Try doing the exercises given below to learn to change the negative self-talk into a positive one.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Reality Testing Worksheet

Printable CBT for OCD

Printable CBT for OCD worksheets: Version 2


On this page, we provided you with a CBT Self-talk worksheet, which hopefully helped you change your negative self-talk into positive self-talk.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.