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CBT self-help worksheets:Version 2
On this page, we will provide you with a CBT Self help Worksheet, which will help you to challenge your own negative emotions and thoughts.
What is a CBT Self help Worksheet
Cognitive behavioural Therapy aims at making you aware of your thoughts and then making you understand how your thinking affects your behaviours and actions. Negative thoughts lead you to perceive everything irrationally and you end up negatively evaluating everything else. The worksheet will help you identify your irrational beliefs so that you can develop alternating thoughts.
How will a CBT Self help Worksheet help?
The worksheet will help you to learn to change your perception and create healthy alternative thoughts.
Instructions on how to use a CBT Self help Worksheet
Fill the log below to understand the major components of CBT.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a CBT Self help Worksheet, which hopefully helped you understand cognitive behavioral therapy.
If you have any questions or comments, please let us know.