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CBT self-help worksheets:Version 2

Amanda Knowles

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On this page, we will provide you with a CBT Self help Worksheet, which will help you to challenge your own negative emotions and thoughts.

What is a  CBT Self help Worksheet

Cognitive behavioural Therapy aims at making you aware of your thoughts and then making you understand how your thinking affects your behaviours and actions. Negative thoughts lead you to perceive everything irrationally and you end up negatively evaluating everything else. The worksheet will help you identify your irrational beliefs so that you can develop alternating thoughts.

How will a CBT Self help Worksheet help?

The worksheet will help you to learn to change your perception and create healthy alternative thoughts.

Instructions on how to use a  CBT Self help Worksheet

Fill the log below to understand the major components of CBT.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Self-help CBT worksheets

Self-help CBT worksheets: Version 2

Anxiety self-help worksheets


On this page, we provided you with a  CBT Self help Worksheet, which hopefully helped you understand cognitive behavioral therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.