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CBT self-help worksheets
On this page, we will provide you with a CBT Self-help Worksheet, which will help you to challenge your own negative emotions and thoughts.
What is a CBT Self-help Worksheet
Cognitive-behavioral therapy is a psychotherapy that changes negative maladaptive thoughts into positive and healthy alternative thoughts. Cognitive-behavioral therapists believe that how we think (cognition), how we feel (emotion) and how we act (behavior) all are interlinked. In particular, our thoughts decide our emotions and our behavior. This worksheet will help you to know how you can develop alternating thoughts.
How will a CBT Self-help Worksheet help?
The worksheet will help you understand the link between your emotions so that whenever you feel depressed and sad you just change your perception to make the situation better.
Instructions on how to use a CBT Self-help Worksheet
Fill in the log below to understand the major components of CBT.
You can download this worksheet here.
On this page, we provided you with a CBT Self-help Worksheet, which hopefully helped you understand cognitive behavioral therapy.
If you have any questions or comments, please let us know.