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CBT Self-Help worksheets free: Version 2
On this page, we will provide you with CBT Self-Help worksheets free, that will help you challenge your negative emotions and thoughts.
What is CBT Self-Help worksheets free ?
The CBT self-help Worksheet is about being independent and self-sufficient enough to deal with your negative and irrational thoughts. The worksheet will help you learn more about CBT in detail. It also aims to challenge your negative, irrational thoughts. Cognitive Behavior Therapy is a goal-oriented therapy directed toward solving current problems and teaching you skills to modify irrational or negative thinking patterns and behaviour. It believes that how we perceive a situation affects our behaviours. Therefore it is very important to teach your teenage kids to analyse their beliefs and thoughts.
How will CBT Self-Help worksheets free help?
The worksheet will help you to learn to change your perception and create healthy alternative thoughts.
Instructions on how to use CBT Self-Help worksheets free
Fill in the log below to understand the major components of CBT.
You can download this worksheet here.
On this page, we provided you with a CBT Self-Help worksheets free, which hopefully helped you understand cognitive behavioural therapy.
If you have any questions or comments, please let us know.