CBT Self-Help Worksheets Free: Version 2

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Amanda Knowles

Page last updated: 16/01/2023

Next Review date: 16/01/2025

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On this page, we will provide you with CBT Self-Help worksheets free, that will help you challenge your negative emotions and thoughts.

What is CBT Self-Help worksheets free ?

The CBT self-help Worksheet is about being independent and self-sufficient enough to deal with your negative and irrational thoughts. The worksheet will help you learn more about CBT in detail. It also aims to challenge your negative, irrational thoughts. Cognitive Behavior Therapy is a goal-oriented therapy directed toward solving current problems and teaching you skills to modify irrational or negative thinking patterns and behaviour. It believes that how we perceive a situation affects our behaviours. Therefore it is very important to teach your teenage kids to analyse their beliefs and thoughts.

How will CBT Self-Help worksheets free help?

The worksheet will help you to learn to change your perception and create healthy alternative thoughts.

Instructions on how to use CBT Self-Help worksheets free

Fill in the log below to understand the major components of CBT.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT Self-Help worksheets free, which hopefully helped you understand cognitive behavioural therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.