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CBT Self-esteem worksheet
On this page, we will provide you with a CBT self-esteem worksheet, which will help you to learn how you can improve your self-esteem through CBT.
What is the CBT self-esteem worksheet about?
This worksheet is about improving one’s self esteem. As self-esteem refers to a person's point of view or subjective appraisal of one’s own self. Low self esteem is a feeling that you are not good enough, you don't deserve treats, you criticise and blame yourself. These negative thoughts need to be addressed and changed, for that cognitive behavioural therapy identifies a person's negative thoughts and changes them.
How will CBT self-esteem worksheet help?
This worksheet will help you to write down any past event that has made you low, and then write down your feelings related to it, it will also help you to see any triggers in your surroundings that will make you realise that the thoughts are triggers due to some reason and not because you are not good, but the circumstances are not good. This worksheet will also help you to improve or enhance your self-esteem by practising gratitude by exercise as given below.
Instructions on how to use CBT self-esteem worksheet.
First fill the worksheet by writing down the event, feelings and triggers then practice gratitude by answering three simple questions.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Communication Skills Worksheet
Communication Skills Worksheets for Adults
Conclusion
On this page, we provided you with a CBT self-esteem worksheet, which hopefully helped to learn you can improve your self-esteem through CBT.
If you have any questions or comments, please let us know.
