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CBT Schema Worksheet
On this page, we will provide you with a CBT Schema Worksheet which will help you understand schemas and how they develop.
What is the CBT Schema Worksheet?
Schema is a cognitive framework or concept that helps organize and interpret information. Schemas help us in identifying and interpreting information from our environment, it helps us in making sense of the situations. A person develops a specific schema related to any event over time. For example, If you had an accident at a place then whenever you cross that specific place, it will remind you of that accident with negative emotions like fear, anxiety, etc. This worksheet will make you recognize your schemas regarding different events.
How a CBT Schema Worksheet will help?
It will help you in understanding your schemas, how they develop, and the negative or positive emotions associated with them. It will make you aware of your negative schemas so that you can control them. It will help you in better understanding yourself.
Instructions on how to use CBT Schema Worksheet
Fill in the table with any schema you remember in your life with the help of the example provided in the worksheet regarding schema.
You can download this worksheet here.
On this page, we provided you with a CBT Schema Worksheet which hopefully helped you to better understand schemas and how they develop.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.