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CBT Schema Worksheet

Amanda Knowles

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On this page, we will provide you with a CBT Schema Worksheet which will help you understand schemas and how they develop.

What is the CBT Schema Worksheet?

Schema is a cognitive framework or concept that helps organize and interpret information. Schemas help us in identifying and interpreting information from our environment, it helps us in making sense of the situations. A person develops a specific schema related to any event over time. For example, If you had an accident at a place then whenever you cross that specific place, it will remind you of that accident with negative emotions like fear, anxiety, etc. This worksheet will make you recognize your schemas regarding different events.

How a CBT Schema Worksheet will help?

It will help you in understanding your schemas, how they develop, and the negative or positive emotions associated with them. It will make you aware of your negative schemas so that you can control them. It will help you in better understanding yourself.

Instructions on how to use CBT Schema Worksheet

Fill in the table with any schema you remember in your life with the help of the example provided in the worksheet regarding schema.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Reality Testing Worksheet

Printable CBT for OCD

Printable CBT for OCD worksheets: Version 2


On this page, we provided you with a CBT Schema Worksheet which hopefully helped you to better understand schemas and how they develop.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.