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CBT SAFETY BEHAVIOUR WORKSHEETS:Version 2
On this page, we will provide you with a CBT safety behavior worksheet that will help you to drop your safety behaviors.
What is a CBT safety behavior worksheet about?
Safety behaviors are done to avoid any sort of danger the person is expecting to happen in the future, sometimes such safety behaviors are necessary to avoid real danger but on the other hand, those behaviors may make a person perceive dangers that are not going to happen and avoid many situations, that impairs normal functioning and growth,
How will the CBT safety behavior worksheet help?
This worksheet can help you to decrease safety behaviors in a stepwise manner, since facing a situation that you have been avoiding due to perceived danger may be difficult but dividing each step and writing them down becomes easy for a person to face.
Instructions on how to use CBT safety behavior worksheet
Write down the situation you fear then divide facing the situation into steps.
You can download this worksheet here.
On this page, we provided you with an CBT safety behaviour worksheet , which hopefully helped you to drop your safety behaviours.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.