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CBT Safety Behaviors Worksheet

Sara Quitlag

On this page we will provide you with a CBT Safety Behaviors Worksheet. It will help you to learn some basic safety behaviors.

What is the CBT Safety Behaviors Worksheet?

Safety behaviors are the actions that you take to avoid, distract or prepare yourself to deal with your anxiety. they act as the protective layer against anxiety attacks. Safety behaviours are all the different avoidance techniques that give you temporary relief from your anxiety. to get away with anxiety-provoking situations, but that is also their major drawback that by learning to avoid the situation you are not actually dealing with it. Due to this reason anxiety gets prolonged and doesn’t get resolved.

How will the CBT Safety Behaviors Worksheet help?

The social anxiety safety behaviours will help you to get instant relief and temporary relief from the situation. They are the subtle actions taken in order to avoid the anxiety. In this worksheet you will learn about some basic techniques and strategies of safety behaviors.

Instructions on how to use the CBT Safety Behaviors Worksheet

Use this worksheet to learn the basics of avoidance to deal with the anxiety provoking situations.

You can download this worksheet here.


On this page we provided you with a CBT Safety Behaviors Worksheet, which hopefully helped you to learn some basic safety behaviors.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.