CBT Rumination Worksheet

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Sara Quitlag

Page last updated: 04/06/2021

Next Review date: 04/06/2023

On this page, we will provide you with a CBT Rumination Worksheet which will help you in keeping a track of your ruminative thoughts that affect your life.

What is the CBT Rumination Worksheet?

Rumination is a repetitive thought that a person has about something which affects his personal and social life. This worksheet will enable you to self-monitor your ruminative thoughts so that you can manage them accordingly.

How a CBT Rumination Worksheet will help?

It will help you in monitoring and keeping a track of your repetitive and ruminating thoughts. It will help you in managing and controlling your ruminative thoughts.

Instructions on how to use a CBT Rumination Worksheet

Fill in the table with appropriate answers about your ruminative thoughts.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT Rumination Worksheet which hopefully helped you in better understanding your ruminative thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.