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CBT Rumination Worksheet
On this page, we will provide you with a CBT Rumination Worksheet which will help you in keeping a track of your ruminative thoughts that affect your life.
What is the CBT Rumination Worksheet?
Rumination is a repetitive thought that a person has about something which affects his personal and social life. This worksheet will enable you to self-monitor your ruminative thoughts so that you can manage them accordingly.
How a CBT Rumination Worksheet will help?
It will help you in monitoring and keeping a track of your repetitive and ruminating thoughts. It will help you in managing and controlling your ruminative thoughts.
Instructions on how to use a CBT Rumination Worksheet
Fill in the table with appropriate answers about your ruminative thoughts.
You can download this worksheet here.
On this page, we provided you with a CBT Rumination Worksheet which hopefully helped you in better understanding your ruminative thoughts.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.