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CBT Restructuring Worksheet
On this page, we will provide you with a CBT Restructuring Worksheet which will help you in restructuring your negative thought process to positive ones.
What is the CBT Restructuring Worksheet?
When we are faced with a stressful situation in life, we are often occupied with negative thoughts that affect our general well-being. This worksheet will let you change your negative thoughts into alternative positive thoughts.
How a CBT Restructuring Worksheet will help?
It will help you in having a positive mindset about everything. It will help you in reducing your stress and worries by having positive thinking about every situation.
Instructions on how to use a CBT Restructuring Worksheet
Fill in the table by the example provided in the worksheet
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Printable CBT for OCD worksheets: Version 2
Conclusion
On this page, we provided you with a CBT Restructuring Worksheet which hopefully helped you in changing your problematic thoughts with positive ones.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
