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CBT Relapse Prevention Plan Worksheet

Amanda Knowles

On this page, we will provide you with CBT Relapse Prevention Plan Worksheet.  It will prevent you from giving up.

What is CBT Relapse Prevention Plan Worksheet

Relapse prevention in Cognitive behavioral therapy refers to a contingency plan that helps you to effectively deal with your recovery. It aids your recovery process.  It helps you to get prepared beforehand for the future that what if you fall back and go back to the old ways, how will you be able to deal with it. It will help you fight off the cravings, triggers and have effective coping skills to deal with the triggering factors. It is a great way to live a better and healthy life. 

How will CBT Relapse Prevention Plan Worksheet help?

Fighting the relapse phase is difficult but not impossible, focus on one thing at a time. The worksheet will help you to fight off the cravings, triggers and it is the first step. It doesn’t happen in a day, rather it is a cycle. The intensity and duration of relapse vary from person to person. Don’t raise your expectations, it is not a matter of one day

Instructions on how to use the CBT Relapse Prevention Plan Worksheet

This worksheet contains protective factors which are all such factors that act as your strength to fight the relapse which includes your family and friends circle. You should know what triggers you to use the drug, what precautionary measures you are supposed to follow to avoid a relapse. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT Relapse Prevention Plan Worksheet. Hopefully, it helped you from giving up.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.