CBT Reframing Worksheet
On this page, we will provide you with CBT Reframing Worksheet. It will help you reframe your negative thinking patterns.
What is CBT Reframing Worksheet?
Reframing is a technique used in the Cognitive-behavioral technique, which is to restructure and redefine the problem in a different way, It is about re-directing and re-addressing an issue. You can’t change the situation always in your life but you can surely change your perspective and how you label a situation. Reframing is done by targeting your faulty, unhealthy, and negative thinking patterns into positive healthy ones.
How will CBT Reframing Worksheets help?
The worksheet will help you by changing irrational thoughts and practices into positive thinking patterns. It is a technique of Cognitive behavioral therapy, in which the conflicting and irrational thoughts are reframed into positive healthy alternative ones. The aim of these techniques is not to ‘think happy thoughts’ or to replace negative thoughts with positive ones, rather, it is to overcome biases and to think accurately.
Instructions on how to use the CBT Reframing Worksheet.
Use the worksheet to understand the process of reframing irrational and negative thoughts.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Printable CBT for OCD worksheets: Version 2
Conclusion
On this page, we provided you with CBT Reframing Worksheet, which hopefully helped you reframe your negative thinking patterns.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
