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CBT Reframing Worksheet

Amanda Knowles

On this page, we will provide you with  CBT Reframing Worksheet. It will help you reframe your negative thinking patterns.

What is CBT Reframing Worksheet?

Reframing is a  technique used in the Cognitive-behavioral technique, which is to restructure and redefine the problem in a different way, It is about re-directing and re-addressing an issue. You can’t change the situation always in your life but you can surely change your perspective and how you label a situation. Reframing is done by targeting your faulty, unhealthy, and negative thinking patterns into positive healthy ones. 

How will CBT Reframing Worksheets help?

The worksheet will help you by changing irrational thoughts and practices into positive thinking patterns.  It is a technique of Cognitive behavioral therapy, in which the conflicting and irrational thoughts are reframed into positive healthy alternative ones.  The aim of these techniques is not to ‘think happy thoughts’ or to replace negative thoughts with positive ones, rather, it is to overcome biases and to think accurately.

Instructions on how to use the CBT Reframing Worksheet.

Use the worksheet to understand the process of reframing irrational and negative thoughts. 

You can download this worksheet here.

Conclusion

On this page, we provided you with CBT Reframing Worksheet, which hopefully helped you reframe your negative thinking patterns.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.