CBT PROCRASTINATION WORKSHEET
On this page, we will provide you with the CBT Procrastination Worksheet. This worksheet will analyze the key factors that made you procrastinate and the keys to managing them.
What is the CBT procrastination worksheet?
Procrastination refers to delaying tasks. It affects everyone. Its course is different and even if you have big plans and you work hard you can become the victim of procrastination. It has the power to delay the progress and affect the working ability of anyone. CBT procrastination worksheet helps in finding the triggers that lead to the procrastination and will help in finding the reason to counter it.
How will the CBT procrastination worksheet help?
This worksheet will help you to understand procrastination. What are your triggers and how it affects your progress?it also helps in providing the motivation that you require to get rid of procrastination. It also helps in identifying the thoughts and things that distract you from work and helps in the management of these issues.
Instructions on how to use the CBT procrastination worksheet.
Have a detailed read at the below-mentioned worksheet and provide the required answers.
On this page, we provided you with the CBT Procrastination Worksheet which hopefully analyzes the key factors that made you procrastinate and the keys to managing it.
If you have any questions or comments please let us know.
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Rozental, A., Bennett, S., Forsström, D., Ebert, D. D., Shafran, R., Andersson, G., & Carlbring, P. (2018). Targeting procrastination using psychological treatments: A systematic review and meta-analysis. Frontiers in psychology, 9, 1588.