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Amanda Knowles
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On this page, we will provide you with the CBT Procrastination Worksheet. This worksheet will analyze the key factors that made you procrastinate and the keys to managing them.

What is the CBT procrastination worksheet?

Procrastination refers to delaying tasks. It affects everyone. Its course is different and even if you have big plans and you work hard you can become the victim of procrastination. It has the power to delay the progress and affect the working ability of anyone. CBT procrastination worksheet helps in finding the triggers that lead to the procrastination and will help in finding the reason to counter it.

How will the CBT procrastination worksheet help?

This worksheet will help you to understand procrastination. What are your triggers and how it affects your progress?it also helps in providing the motivation that you require to get rid of procrastination. It also helps in identifying the thoughts and things that distract you from work and helps in the management of these issues.

Instructions on how to use the CBT procrastination worksheet.

Have a detailed read at the below-mentioned worksheet and provide the required answers.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Anti procrastination worksheet



On this page, we provided you with the CBT Procrastination Worksheet which hopefully analyzes the key factors that made you procrastinate and the keys to managing it.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.