CBT Problem List Worksheet
Download Free Worksheet
DownloadOn this page, we will provide you with a CBT Problem Solving Worksheet. It will help you to improve your problem-solving skills.
What is a CBT Problem List Worksheet?
Problem-solving requires strong analytical skills, creativity, good communication, extensive research, and strong decision-making skills. It is essential to learn problem-solving skills to deal with life stressors.
How will CBT Problem List Worksheet help?
After this worksheet, you will be able to learn different ways of problem-solving as well as solve your own day-to-day issues. Solving your problems will lead to effective and efficient decision making, improve your relationships and interpersonal skills.
Instructions on how to use the CBT Problem List Worksheet
Use this worksheet to understand the basic problem-solving skills.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
ADHD Problem Solving Worksheet
Problem Solving Sheet Worksheet
Conclusion
On this page, we provided you with a CBT Problem List Worksheet, which hopefully helped you to improve your problem-solving skills.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
