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CBT Practice Exercises Worksheet

Sara Quitlag

On this page, we will provide you with CBT Practice Exercises, It will help you in understanding how your perceptions affect your relationships.

What is The CBT Practice Exercises Worksheet?

Cognitive Behavior Therapy (CBT) is a highly structured, present-oriented, problem-focused psychotherapy which is directed toward solving current problems and teaching client’s skills to modify irrational or negative thinking patterns as well as behaviour. 

How The CBT Practice Exercises Worksheet will help?

Cognitive behavioural therapists believe that how we think (cognition), how we feel (emotion) and how we act (behaviour) all are interlinked. In particular, our thoughts decide our emotions and our behaviour. This worksheet will help you to understand the interplay between these three, also it will tell you how you can develop alternating thoughts.

Instructions on how to use CBT Practice Exercises Worksheet

By keeping in mind all the components, situation thought, emotions and behaviour fill the worksheet carefully. After filling it you will get to know how your behaviour depends on your perception.

You can download this worksheet here.

Conclusion

On this page, we provided you with CBT Practice Exercises worksheets,  which hopefully helped you understand how your emotions affect your actions.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.