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CBT POSITIVE AFFIRMATIONS WORKSHEET

Amanda Knowles
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On this page, we will provide you with a CBT Positive Self Affirmation log Worksheet.  It will help you to stay positive and develop healthy thoughts.

What is the CBT Positive Self Affirmation log Worksheet?

Self-affirmation is your internal dialogue. It's influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. Positive self-affirmations make you feel good about yourself and the things that are going on in your life. It's like having an optimistic voice in your head that always looks on the bright side. It is essential to give yourself the message that everything is under control and you don't have to worry.

How will the CBT Positive Self Affirmation log Worksheet help?

This worksheet will help you to give yourself the positive motivational boosters that you can do this and do that to overcome any obstacle and fearful situation. It will encourage you to learn to give complimentary messages to yourself.  Learning to stay positive and develop a healthy thinking pattern will prevent you from falling and giving up in life. 

Instructions on how to use the CBT Positive Self Affirmation log Worksheet

The worksheet will make you strong enough to deal with day-to-day issues and life stressors. Follow the instructions and tips given below to learn to deal with your unhelpful negative thoughts.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Positive Self Affirmations Worksheet

Positive Self Affirmations for kids Worksheet

Positive Self Affirmation log Worksheet

Conclusion

On this page, we provided you with the CBT Positive Self Affirmation log Worksheet, which hopefully helped you to stay positive and develop healthy thoughts.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.