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CBT PIE CHART WORKSHEET

Amanda Knowles

On this page, we will provide you with the CBT Pie Chart Worksheet. This worksheet will help you in providing a pie chart technique to rethink how you perceive things.

What is the CBT Pie Chart Worksheet?

Cognitive Behavioral Therapy is a practice that involves restructuring negative thoughts. Cognitive therapy including a pie chart is an effective therapy that requires revaluation of the situations that didn’t go according to your desire. It helps you to rethink the situation and will help in providing alternative positive explanations of the negative thoughts you have. Visual representation of your thoughts in graphical form enhances seeing the negative thinking errors. 

How will the CBT Pie Chart Worksheet help?

CBT pie chart worksheet will help in providing alternative positive thinking to the negative thoughts you have. It will help you to analyze how a positive explanation about a situation you used in negative self-talk can change the overall thought process. This worksheet will help you to rethink the situation, how you think, minimize negative thoughts, and enhance a positive outlook on distressing situations.

Instructions on how to use the CBT Pie Chart Worksheet

Have a detailed read at the below-mentioned worksheet and fill up the asked questions 

Conclusion

On this page, we provided you with the CBT Pie Chart Worksheet which hopefully helped you in providing a pie chart technique to rethink how you perceive things.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.