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Amanda Knowles

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On this page, we will provide you with a CBT Phobias Worksheet which will help you overcome your phobia. 

What is the CBT Phobias Worksheet?

According to CBT our irrational fear and out of proportion anxiety is related to our inner belief, how we interpret the situation around us. Along with working on the cognition and your thinking pattern one of the most widely used methods of dealing with phobias is exposure therapy, which is also called desensitization, which is about exposure to the feared stimulus gradually. So CBT has two components cognitive and behavioral,  cognitive is about altering the perception by working on the belief system and faulty thinking patterns whereas the behavioral component is dealt with behavioral experience or exposure therapy. 

How will  CBT Phobias Worksheet help?

This worksheet will help you to identify and face your phobias gradually. It will make you a much stronger person in life. This worksheet will help to solve your fears and work on your phobias by not only exposing you to eared stimulus but also working o your cognitions and altering your thinking pattern.

Instructions on how to use the CBT Phobias Worksheet 

Use this worksheet to understand what goes behind the phobias and how you can change your faulty perception. Along with that, it will help you to deal with it by working on your behavior. The worksheet will help you get exposed to your phobias gradually and overcome your phobias.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Types of Phobias Worksheet


On this page, we provided you with a CBT Phobias Worksheet which hopefully helped you to overcome your phobia

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.