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CBT PDF WORKSHEET
On this page, we will provide you with a CBT PDF Worksheet. It will help you in making your decision process easier.
What is a CBT PDF Worksheet?
The CBT Pros and Cons worksheet is a very important behavioral technique. This technique is used to analyze a situation before making a decision, it is like a fact check before a decision. You weigh the pros and cons of your thoughts before making a decision. To be exact you analyze the benefits of a particular thought or a decision before taking any action.
How will CBT PDF Worksheet help?
This worksheet will help you to be aware of the pros and cons of your decision, also it will make you mindful about your decisions, after this worksheet you can analyze your ideas objectively and operationally.
Instructions on how to use the CBT PDF Worksheet
This worksheet will help you in making your decisions after careful and systematic analysis. Use this worksheet whenever you encounter a situation in which you have to make a difficult decision.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
CBT Thought Challenging Worksheet pdf
Conclusion
On this page, we provided you with a CBT PDF Worksheet which hopefully helped you in making your decision process easier.
If you have any questions or comments please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
