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Sara Quitlag

On this page, we will provide you with a CBT PDF Worksheet.  It will help you in making your decision process easier.

What is a  CBT PDF Worksheet?

The CBT Pros and Cons worksheet is a very important behavioral technique. This technique is used to analyze a situation before making a decision, it is like a fact check before a decision. You weigh the pros and cons of your thoughts before making a decision. To be exact you analyze the benefits of a particular thought or a decision before taking any action.

How will CBT PDF Worksheet help?

This worksheet will help you to be aware of the pros and cons of your decision, also it will make you mindful about your decisions, after this worksheet you can analyze your ideas objectively and operationally.

Instructions on how to use the  CBT PDF Worksheet

This worksheet will help you in making your decisions after careful and systematic analysis. Use this worksheet whenever you encounter a situation in which you have to make a difficult decision.


On this page, we provided you with a CBT PDF Worksheet which hopefully helped you in making your decision process easier.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.