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CBT Paranoia Worksheet
On this page, we will provide you with a CBT Paranoia Worksheet which will help you assess and question your paranoid thoughts if they are true or not.
What is the CBT Paranoia Worksheet?
Paranoia can be referred to as delusions. It's the feeling that the person is being harmed in some way even if there is no evidence regarding it. Paranoia can happen in schizophrenia,drug abuse or other mental disorders. This worksheet will allow you to monitor your paranoid thoughts so that an effective treatment plan can be implemented.
How a CBT Paranoia Worksheet will help?
It will help you in keeping a record of your paranoid thoughts so that you can manage them accordingly. It will let you decide on a treatment plan according to the severity of your problem.
Instructions on how to use a CBT Paranoia Worksheet
Fill in the table regarding your paranoid thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
THERAPY WORKSHEETS FOR PARANOIA
THERAPY WORKSHEETS FOR PARANOIA:VERSION 2
Conclusion
On this page, we provided you with a CBT Paranoia Worksheet which hopefully helped you in assessing your paranoid thoughts.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
