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Amanda Knowles

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On this page, we will provide you with a CBT panic disorder worksheet, which will help you to resolve the panic attacks that you experience.

What is the CBT panic disorder worksheet about?

Panic disorder is unpredictable but a serious disorder, the person experiencing it might always have that fear in his mind of the panic attack happening again. Symptoms and triggers may vary for every individual, triggers may include some stress or fear and symptoms may include, heart, pounding, sweating, trembling. 

How will the CBT panic disorder worksheet help?

This worksheet will help you to work on your panic disorder symptoms, and help you to scare them. It will help you to create new positive thinking patterns that will directly reduce your panic attack frequency. 

Instructions on how to use CBT panic disorder worksheet

If you have experienced a panic attack or you are diagnosed with a panic disorder then fill this worksheet to know the triggers and negative thought patterns. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Panic Disorder Worksheet: VERSION 2

Therapy Worksheet for Panic Attack


On this page, we provided you with a CBT panic disorder worksheet, which hopefully helped you to resolve the panic attacks that you experience.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.