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CBT OCD Worksheet
On this page, we will provide you with a CBT OCD Worksheet which will help you in monitoring and keeping a track of your OCD symptoms so that you can manage them accordingly.
What is a CBT OCD Worksheet?
OCD stands for Obsessive-Compulsive Disorder, it is a serious disorder that is about having obsessive thoughts that lead to compulsions. It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. This worksheet will let you monitor your OCD symptoms so that a treatment plan is implemented accordingly.
How a CBT OCD Worksheet will help?
It will help you in keeping a record of your OCD symptoms so that you can manage them accordingly. It will let you decide for a treatment plan according to the severity of your symptoms.
Instructions on how to use a CBT OCD Worksheet
Fill in the table regarding your OCD symptoms.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Printable CBT for OCD worksheets
Printable CBT for OCD worksheets: Version 2
Conclusion
On this page, we provided you with a CBT OCD Worksheet which hopefully helped you in monitoring your OCD symptoms.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
