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CBT Negative thoughts worksheet

Amanda Knowles
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On this page, we will provide you with a CBT Negative thoughts worksheet. It will help you to create healthy alternative thoughts.

What is the CBT Negative thoughts worksheet?

Thought challenging is a  technique that is used to challenge irrational and limiting thoughts to give you a better and more objective perspective. Thoughts that are negative, irrational, and mere assumptions are like a mental filter that doesn’t let us see and interpret a situation clearly, then it is very important either to get rid of them or to channel them into rational and alternative thoughts.

How will CBT Negative thoughts worksheet help?

After using this worksheet, you will be able to identify and recognize the negative thoughts and create healthy and positive alternative thoughts against every negative thought. 

Instructions for the CBT Negative thoughts worksheet

 Use this worksheet to understand how to challenge automatic thoughts and create healthy, positive alternative thoughts.

You can download this worksheet here.


We provided you with a CBT Negative thoughts worksheet on this page, which hopefully helped you to create healthy alternative thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.