Home > Mental Health Worksheets
CBT Negative thoughts worksheet
On this page, we will provide you with a CBT Negative thoughts worksheet. It will help you to create healthy alternative thoughts.
What is the CBT Negative thoughts worksheet?
Thought challenging is a technique that is used to challenge irrational and limiting thoughts to give you a better and more objective perspective. Thoughts that are negative, irrational, and mere assumptions are like a mental filter that doesn’t let us see and interpret a situation clearly, then it is very important either to get rid of them or to channel them into rational and alternative thoughts.
How will CBT Negative thoughts worksheet help?
After using this worksheet, you will be able to identify and recognize the negative thoughts and create healthy and positive alternative thoughts against every negative thought.
Instructions for the CBT Negative thoughts worksheet
Use this worksheet to understand how to challenge automatic thoughts and create healthy, positive alternative thoughts.
You can download this worksheet here.
We provided you with a CBT Negative thoughts worksheet on this page, which hopefully helped you to create healthy alternative thoughts.
If you have any questions or comments, please let us know.