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CBT Motivation Worksheet

Sara Quitlag

On this page, we will provide you with a CBT Motivation Worksheet, which will help you to identify your level of motivation.

What is CBT Motivation Worksheet about?

Motivation is the basic force that keeps us going and helps us in achieving our goals. In life, we all want to achieve certain goals and objectives, in order to archive those goals, aspiration we need the desire, the inner drive to get going, which is called motivation. 

How will CBT Motivation Worksheet help?

This worksheet is about helping you to have a deep look within you and see whether you have the motivation within you to move ahead in your life. Motivation is the key behind our success and failures, if you get bored and lose the motivation in your life, then there is no life within you. To keeps the spark alive you need to be motivated enough to continue to dong the wonders in you that you want to d ad achieve.

Instructions on how to use CBT Motivation Worksheet

There are two kinds of motivation, intrinsic and extrinsic. Enlist the factors that make you motivated and keep you going in your life.

You can download this worksheet here.


On this page, we provided you with a CBT Motivation Worksheet, which hopefully helped you, which will help you to identify your level of motivation.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.