CBT Mood Monitoring worksheet

On this page, we will provide you with a CBT Mood Monitoring worksheet, that will help you in tracking down your emotions and mood swings.

What is the CBT Mood Monitoring worksheet?

CBT mood monitoring worksheet will help you to monitor your mood and emotional states, as well as triggering factors that put us off and shift our mood. Tracking down your mood will make you mindful of the lows and highs of your mood. CBT focuses on changing your behaviours by targeting your cognitions, which can only be achieved by 

How will the CBT Mood Monitoring worksheet help?

The worksheet will help you in identifying the timings of your different emotions as well as mood swings. It will make you more mindful regarding your state of mind and mood swings that are very crucial if you are someone who is struggling to deal with your emotional stressors.

Instructions on how to use the CBT Mood Monitoring  worksheet

The sheet requires a weekly record of your mood, while filling the sheet you are supposed to keep in mind that emotion that stayed with you most of the time. In a day you may have experienced a variety of emotions but the one that you would like to associate your day with. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Reality Testing Worksheet

Printable CBT for OCD

Printable CBT for OCD worksheets: Version 2


On this page, we provided you with a CBT Mood Monitoring worksheet which hopefully helped you in tracking down your emotions and mood swings.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.