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Amanda Knowles

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On this page, we will provide you with a CBT Mood Log Worksheet. It will help you to track down your mood pattern.

What is CBT Mood Log Worksheet.?

MoodLog  Worksheet is a very effective tool to track down your state of mind along with the mood swings that you experience in a day. As human beings, our life is a rollercoaster ride of emotions; if I ask you are a happy person or a sad person. Perhaps you won’t be able to answer that very firmly, but if you will chart your mood after every 2 hours you will know what you feel and why you feel. 

How will the CBT Mood Log Worksheet help?

CBT Mood Log worksheet will help you in creating a balance, knowing your triggers that may aggravate your mood swings.

  • It will help you in identifying the timings of your different emotions as well as mood swings.
  • If you are seeing a therapist or about to see, then nothing better than this worksheet for you because it will help you in connecting your emotions, feelings, and behavior.
  • It will make you more mindful regarding your state of mind and mood swings that are very crucial if you are someone who is struggling to deal with your emotional stressors.

Instructions on how to use the Mood Diary Worksheet

After carefully filling this worksheet, you will feel liberated and more aware of your own. After every two hours in  a day, you are supposed to fill this worksheet


On this page, we provided you with a Mood Diary Worksheet.  Hopefully, it helped you to track down your mood pattern.

If you have any questions or comments please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Thought Log

CBT Reality Testing Worksheet

CBT Mood Monitoring worksheet

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.