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CBT Model worksheet

Amanda Knowles
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On this page, we will provide you with a CBT Model worksheet.  It will help you to know about the cognitive-behavioral model.

What is a CBT Model worksheet?

Cognitive-behavioral therapy model centers around 3 components, thoughts, feelings, and behaviors. It is about how these three interact together and how by changing your thoughts you can change the behavior and the feelings. It brings awareness about thoughts and feelings; You learn to distinguish how circumstances, situations, and behaviors impact your emotions. It is a collaborative approach.  CBT believes how you interpret the events determines how you feel about them.

How will a CBT Model worksheet help?

This CBT Model Worksheet will improve emotions by changing irrational thoughts and practices. It will help you know how these three interact together. It will help you know about your negative thoughts and how to challenge them.

Instructions on how to use the Simple CBT Model worksheet

Keeping in mind all the components, situation thought, emotions, and behavior fill the worksheet carefully. We have given examples, use your own to fill the worksheet.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Reality Testing Worksheet

Printable CBT for OCD

Printable CBT for OCD worksheets: Version 2

Conclusion

On this page, we provided you with a CBT Model worksheet, which hopefully helped you to know about the cognitive-behavioral model.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.