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Amanda Knowles

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On this page, we will provide you with a CBT longitudinal formulation worksheet, which will help you to formulate your case according to longitudinal CBT.

What is the CBT longitudinal formulation worksheet about?

Everyone has different life experiences but one thing that is common in everybody is that everyone has early life experiences, these experiences can be good or bad but have a great impact on a person's life, these experiences define the core belief of that person if a person has a core belief that this world is cruel that may be shaped by his early life experiences, these core beliefs shape or rules the shoulds and musts of our life. Operating on these rules whenever we face a precipitating event we react accordingly.  

How will CBT longitudinal formulation worksheet help?

This worksheet will help you to go back to those life experiences that you think were important and can be related to today’s event. It will help you to formulate your life into a picture that will show you where the problem lies and why you react in a certain way to a particular situation.  

Instructions on how to use CBT longitudinal formulation worksheet.

Fill the worksheet by thinking about a certain situation that you think is the trigger for you and link it back to your early life experiences and rules 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Longitudinal Formulation Beckian Style Worksheet

5 Ps formulation worksheet

Beck Depression Inventory Worksheet


On this page, we provided you with a CBT longitudinal formulation worksheet ,which hopefully helped you to formulate your case according to longitudinal CBT.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.