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CBT LONGITUDINAL FORMULATION WORKSHEET
On this page, we will provide you with a CBT longitudinal formulation worksheet, which will help you to formulate your case according to longitudinal CBT.
What is the CBT longitudinal formulation worksheet about?
Everyone has different life experiences but one thing that is common in everybody is that everyone has early life experiences, these experiences can be good or bad but have a great impact on a person's life, these experiences define the core belief of that person if a person has a core belief that this world is cruel that may be shaped by his early life experiences, these core beliefs shape or rules the shoulds and musts of our life. Operating on these rules whenever we face a precipitating event we react accordingly.
How will CBT longitudinal formulation worksheet help?
This worksheet will help you to go back to those life experiences that you think were important and can be related to today’s event. It will help you to formulate your life into a picture that will show you where the problem lies and why you react in a certain way to a particular situation.
Instructions on how to use CBT longitudinal formulation worksheet.
Fill the worksheet by thinking about a certain situation that you think is the trigger for you and link it back to your early life experiences and rules
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a CBT longitudinal formulation worksheet ,which hopefully helped you to formulate your case according to longitudinal CBT.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.