CBT JOURNALING WORKSHEET
On this page, we will provide you with a CBT Journaling Worksheet. It will help you in knowing more about your thoughts.
What is the CBT Journaling Worksheet.?
Journaling is a very effective tool that is used in Cognitive behavioral therapy to enlist all the thoughts on a worksheet and then analyze them from different perspectives. The worksheet will help you in knowing and keeping track of the kind of thoughts that cross your mind so that eventually you know what are the thought patterns that you need to change.
How will the CBT Journaling Worksheet help?
The purpose of the thought record is to get you in the habit of paying attention to your thoughts. The worksheet will help you to understand the relationship between emotions and thoughts. You can always find different ways to challenge your negative thoughts by replacing them with positive thoughts.
Instructions on how to use the CBT Journaling Worksheet.
Use the worksheet to understand how CBT journaling is done.
On this page, we provided you with a CBT Journaling Worksheet, which hopefully helped you in knowing more about your thoughts.
If you have any questions or comments please let us know.
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McManus, F., Van Doorn, K., & Yiend, J. (2012). Examining the effects of thought records and behavioral experiments in instigating belief change. Journal of behavior therapy and experimental psychiatry, 43(1), 540-547.