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CBT JOURNALING WORKSHEET
On this page, we will provide you with a CBT Journaling Worksheet. It will help you in knowing more about your thoughts.
What is the CBT Journaling Worksheet.?
Journaling is a very effective tool that is used in Cognitive behavioral therapy to enlist all the thoughts on a worksheet and then analyze them from different perspectives. The worksheet will help you in knowing and keeping track of the kind of thoughts that cross your mind so that eventually you know what are the thought patterns that you need to change.
How will the CBT Journaling Worksheet help?
The purpose of the thought record is to get you in the habit of paying attention to your thoughts. The worksheet will help you to understand the relationship between emotions and thoughts. You can always find different ways to challenge your negative thoughts by replacing them with positive thoughts.
Instructions on how to use the CBT Journaling Worksheet.
Use the worksheet to understand how CBT journaling is done.
On this page, we provided you with a CBT Journaling Worksheet, which hopefully helped you in knowing more about your thoughts.
If you have any questions or comments please let us know.
You can download this worksheet here.
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Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.