CBT Irrational Thoughts Worksheet

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On this page, we will provide you with a CBT Irrational Thoughts Worksheet. It will help you to recognize and deal with your irrational thoughts.

What is the CBT Irrational Thoughts Worksheet?

Our mind is very complex and we often tend to get stuck with negative thoughts and become preoccupied with them. Thoughts that are negative, irrational, and mere assumptions are like a mental filter that doesn’t let us see and interpret a situation clearly, hence it is very important either to get rid of them or to channel them into rational and alternative thoughts. In CBT only facts are catered to, opinions and assumptions are brushed aside. Thought challenging is a technique used in CBT to deal with all such negative thoughts and then change them into positive ones.

How will CBT Irrational Thoughts Worksheet help?

After using this worksheet, you will be able to challenge your unhelpful irrational thoughts in the light of the evidence.  Then you will also create healthy alternative thoughts.

Instructions for the CBT Irrational Thoughts Worksheet

This worksheet is particularly useful for battling negative thoughts.  Use this worksheet to understand how to challenge automatic thoughts and create healthy, positive alternative thoughts.


We provided you with a CBT Irrational Thoughts Worksheet, which hopefully helped you to recognize and deal with your irrational thoughts.

If you have any questions or comments, please let us know.

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