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CBT Intrusive Thoughts Worksheet

Amanda Knowles

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On this page, we will provide you with CBT Intrusive Thoughts Worksheet. It will help you to identify your intrusive thoughts so that you can deal with them effectively.

What are the CBT Intrusive Thoughts Worksheet?

Cbt Intrusive thoughts worksheet is about learning to deal with instructive thoughts effectively. Intrusive thoughts are unwanted thoughts, images, compulsions, or impulses that come into your head out of nowhere and stick in your head when they start hindering your normal daily routine activities then it gets difficult to take them out of the head. These unwanted thoughts can cause stress, anxiety, and other psychological issues. Continuous intrusive thoughts can turn into images and visuals in your mind and can change into impulses or compulsive behavior, If not treated on time this can become an obsessive-compulsive disorder. With treatment and emotional support, the intrusive thoughts, images can be minimized and an individual can hold the impulses.

How will the CBT Intrusive Thoughts worksheet help?

This worksheet will help you to understand the nature of your Intrusive thoughts, images, and impulses. This worksheet will also help you to change your thought patterns by letting you know that you have power over them.

Instructions on how to use CBT Intrusive Thoughts worksheet

Have a detailed read at the below-mentioned worksheet and try to record your own intrusive thoughts in the log given below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Common intrusive thoughts (top 7)

Intrusive Thoughts Images And Impulses Worksheet

Intrusive Thoughts Worksheet


On this page, we provided you with CBT Intrusive Thoughts Worksheet, which hopefully helped you to identify your intrusive thoughts so that you can deal with them.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.