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CBT Identifying triggers worksheet

Amanda Knowles

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On this page, we will provide you with a CBT Identifying triggers worksheet. It will help you identify the triggers that provoke you to react and lose control.

What is the CBT Identifying triggers worksheet?

Cognitive-behavioral therapy focuses on reframing and getting rid of negative thoughts and changing them into positive ones. Identifying the Triggers worksheet will help you to become aware of the factors that aggravate you emotionally.  Triggers are any stimulus or factor that makes you react, they are unique and personal, they vary individually, what might be a trigger for you, might not be a trigger for somebody else.  Triggers can be anything from our past, places, people, emotions, and behavior that can cause distress. 

How will CBT Identifying triggers worksheet help?

The worksheet will help you to identify the things, emotions, situations, and behaviors that provoke you to react. Identifying triggers is an essential component of relapse prevention. Triggers can be external and internal; to learn coping skills, you are supposed to find out what, when, and how your triggers affect you. 

Instructions on how to use the CBT Identifying triggers worksheet

Write down the factors/thoughts that make you react emotionally and rate their intensity.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety triggers worksheet Pdf

Identifying Triggers For Anxiety Worksheet

Anxiety triggers worksheet for adults


On this page, we provided you with CBT Identifying triggers worksheet, which hopefully helped identify the triggers that provoke you to react and lose control.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.