CBT House Worksheet
On this page, we will provide you with the CBT House Worksheet. This worksheet will help you to analyze the hidden emotions and the behaviors you need to change for a better life.
What is the CBT House Worksheet?
Every individual has different emotions and works differently to explore their feelings and emotions. Some people tend to bottle up emotions, needs, values, and expectations unconsciously. This worksheet will help you to analyze all these unconscious aspects of life and will help to understand how you gonna make your life more healthy and happy.
How will the CBT House Worksheet helps
This house worksheet will help you to identify the emotions you have bottled up in you. This worksheet will let you think about what kind of behaviors you need to adopt to have a healthy life. It is an excellent way to understand your feelings, needs, values and help you to grow mentally.
Instructions on how to use the CBT House worksheet
Have a detailed read at the below-mentioned worksheet and provide the required answers.
Conclusion
On this page, we provided you with the CBT House Worksheet which hopefully helped you to analyze the hidden emotions and the behaviors you need to change for a better life.
If you have any questions or comments please let us know.
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References
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Nakao, M., Shirotsuki, K., & Sugaya, N. (2021). Cognitive-behavioral therapy for management of mental health and stress-related disorders: Recent advances in techniques and technologies. BioPsychoSocial medicine, 15(1), 16. https://doi.org/10.1186/s13030-021-00219-w
