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CBT House Worksheet

Amanda Knowles

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On this page, we will provide you with the CBT House Worksheet. This worksheet will help you to analyze the hidden emotions and the behaviors you need to change for a better life.

What is the CBT House Worksheet?

Every individual has different emotions and works differently to explore their feelings and emotions. Some people tend to bottle up emotions, needs, values, and expectations unconsciously. This worksheet will help you to analyze all these unconscious aspects of life and will help to understand how you gonna make your life more healthy and happy.

How will the CBT House Worksheet helps

This house worksheet will help you to identify the emotions you have bottled up in you. This worksheet will let you think about what kind of behaviors you need to adopt to have a healthy life. It is an excellent way to understand your feelings, needs, values and help you to grow mentally.

Instructions on how to use the CBT House worksheet 

Have a detailed read at the below-mentioned worksheet and provide the required answers.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

House Memory Game Worksheet




On this page, we provided you with the CBT House Worksheet which hopefully helped you to analyze the hidden emotions and the behaviors you need to change for a better life.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.