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CBT House Worksheet
On this page, we will provide you with the CBT House Worksheet. This worksheet will help you to analyze the hidden emotions and the behaviors you need to change for a better life.
What is the CBT House Worksheet?
Every individual has different emotions and works differently to explore their feelings and emotions. Some people tend to bottle up emotions, needs, values, and expectations unconsciously. This worksheet will help you to analyze all these unconscious aspects of life and will help to understand how you gonna make your life more healthy and happy.
How will the CBT House Worksheet helps
This house worksheet will help you to identify the emotions you have bottled up in you. This worksheet will let you think about what kind of behaviors you need to adopt to have a healthy life. It is an excellent way to understand your feelings, needs, values and help you to grow mentally.
Instructions on how to use the CBT House worksheet
Have a detailed read at the below-mentioned worksheet and provide the required answers.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
(IN THE HOUSE) FAMILY ACTIVITIES BINGO WORKSHEET
Conclusion
On this page, we provided you with the CBT House Worksheet which hopefully helped you to analyze the hidden emotions and the behaviors you need to change for a better life.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
