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CBT HOT THOUGHTS WORKSHEET
On this page, we will provide you with a CBT hot thoughts worksheet which will help you to record hot thoughts and identify the consequences.
What is a CBT hot thoughts worksheet about?
Cognitive-behavioral therapy is used to change irrational beliefs a person is holding, those beliefs usually arise from the hot thoughts or the negative automatic thoughts that arise from certain situations, those thoughts influence a person's behavior.
How will CBT hot thoughts worksheet help?
This worksheet can help you to record your thoughts that emerge as a result of any situation, those thoughts can influence your behavior. The consequences of the thoughts whether emotional or behavioral are all as a result of those thoughts.The record of thought is the first step of the therapy.
Instructions on how to use CBT hot thoughts worksheet
Write down the situation, hot thoughts and consequences.
You can download this worksheet here.
On this page, we provided you with a CBT hot thoughts worksheet, which hopefully helped you to record hot thoughts and identify the consequences.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.