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CBT Guilt Worksheet
On this page we will provide you a Guilt Worksheet.It will help you know about guilt and its impacts on life.
What is a Guilt worksheet?
Guilt is an emotional experience a person feels when a sense of violating moral values of others predominates in his mind.it can be real or just an assumption of a person. Guilt comprises many feelings related to self e.g self hatred .
How will a guilt worksheet help?
This worksheet is designed to explore guilt to understand it, through this worksheet you can investigate whether your guilt is appropriate or not.
Instruction for how to use a guilt worksheet?
First of all you have to answer whether you are feeling guilty or not. If yes , then proceed to give answers to questions asked about the guilt.
On this page we provided you a guilt worksheet. It hopefully helped you know about guilt and its impacts on life.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.