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CBT Guilt Worksheet

Amanda Knowles

On this page we will provide you a Guilt Worksheet.It will help you know about guilt and its impacts on life.

What  is a Guilt worksheet?

Guilt is an emotional experience a person feels when a sense of violating moral values of others predominates in his mind.it can be real or just an assumption of a person. Guilt comprises many feelings related to self e.g self hatred .

How will a guilt worksheet help?

This worksheet is designed to explore guilt to understand it, through this worksheet you can investigate whether your guilt is appropriate or not.

Instruction for how to use a guilt worksheet?

First of all you have to answer whether you are feeling guilty or not. If yes , then proceed to give answers to questions asked about the guilt.


On this page we provided you a guilt worksheet. It hopefully  helped you know about guilt and its impacts on life.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.