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CBT Guilt Worksheet

Amanda Knowles

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On this page, we will provide you with the CBT Guilt Worksheet. This worksheet will help you in identifying the root cause and will provide different techniques to manage your guilt.

What is the CBT Guilt Worksheet?

Guilt is the feeling of remorse or feeling responsible for some kind of crime,  assault, or wrongdoings whether it is real or imaginary. Guilt can cause stress and can make you feel bad and less about yourself.  Feeling guilty can start different mental issues such as anxiety and depression. CBT guilt worksheet will help in identifying the cause and provide thought restructuring techniques to manage it.

How will the CBT Guilt Worksheet Helps

This worksheet will help you in Analysing what is causing you guilt. This worksheet will help in identifying the root cause of what you are feeling and you provide different techniques that you can use to overcome the  guilty feeling

Instructions on how to use  CBT Guilt Worksheet.

Have a detailed read at the below-mentioned worksheet and understand the techniques you can use.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Guilt Therapy Worksheet

Guilt Therapy Worksheet: Version 2



On this page, we provided you with a CBT Guilt Worksheet, which will help you in identifying the root cause and will provide different techniques to manage your guilt.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.