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CBT GROUP WORKSHEET

Amanda Knowles

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On this page, we will provide you with a CBT group worksheet, which will help you to analyze your beliefs and thoughts through CBT.

What is a CBT group worksheet about?

Cognitive-behavioral therapy helps people change disruptive thought patterns that impact their behaviors in a negative way.it mainly focuses on the thoughts and feelings that arise due to an event, these thoughts are produced due to the underlying beliefs a person has made throughout his life. CBT group can be done for a variety of reasons, CBT group is cost-effective, the members profit by hearing others’ problems and feel a sense of belonging. 

How will the CBT  group worksheet help?

This worksheet will help you to see the core beliefs that you have made until now and that is creating a disturbance. It will help you to see what core beliefs you have for others, for the future, and for yourself in general. Lastly, it will analyze the group you are a part of, the reason for joining, and how it has helped you so far.

Instructions on how to use the CBT group worksheet.

Fill the worksheet in according to the space given under each heading. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

The CBT Model: Psychoeducation worksheet

CBT Worksheet for Anxiety and Depression Version 2

Downward Arrow worksheet CBT

Conclusion

On this page, we provided you with a CBT group worksheet, which hopefully helped you to analyze your beliefs and thoughts through CBT.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.