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Amanda Knowles

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On this page, we will provide you with a CBT grief worksheet, which will help you to make your grief less painful and manage emotions. 

What is the CBT grief worksheet about?

CBT grief worksheet is about accepting and feeling grief, knowing what has happened at that time, and how were your thoughts and feelings and what were the consequences of that event on you. As grief is a time period where everyone needs some space and time to recover from but you should never suppress the emotions because it will never let you stay at peace.

How will CBT grief worksheet help?

This worksheet will help you to write down what has happened in your life, how did that happened in your own words,s that is the point where you explain the event through your perspective, after writing it you will read it and realize you had written those points that were in your mind unconsciously, this worksheet will help you have your emotions freely float and let them out rather than keeping them in, you will also read some strategies given below to help you more. 

Instructions on how to use CBT grief worksheet.

If something bad has happened in the past make sure you fill this worksheet to help yourself 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Grief worksheets


On this page, we provided you with a CBT grief worksheet, which hopefully helped you to make your grief less painful and manage emotions. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.