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Amanda Knowles
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On this page, we will provide you with a CBT Gratitude Worksheet. It will help you to appreciate the little things around you.

What is the CBT Gratitude Worksheet?

Gratitude is about appreciating all such moments, events, and things that add value, and give meaning to your life. Simple reminders for which we need to be thankful. Spending the day with your loved ones, enjoying nature, appreciating your subordinates to facing difficult situations, and then overcoming them are all the different ways of practicing gratitude. The worksheet will help you to remember dog all such small gestures and behaviors.

How will the  CBT Gratitude Worksheet help?

The worksheet will help you to practice gratitude in your daily life. Being grateful for the things around you makes you a happy, positive, and content person. 

Instructions on how to use the  CBT Gratitude Worksheet.

You can choose any activity from the list given below or create your very own customized list, but make gratitude a daily part of your routine.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Gratitude Log Worksheet


On this page, we provided you with a  CBT Gratitude Worksheet. which hopefully helped you to appreciate the little things around you.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.