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CBT GRAPES WORKSHEET
On this page, we will provide you with a CBT GRAPES Worksheet which will help you to take care of your mental health.
What is the CBT GRAPES Worksheet?
We take care of our physical health but often tend to underestimate and forget to take care of our mental health. GRAPES worksheet is about learning healthy coping skills, it is about self-care and taking care of your mental health. The acronym GRAPES will help you take care of your mental health by getting involved in the activities that will help you to learn healthy coping skills.
How a CBT GRAPES Worksheet will help?
CBT GRAPES Worksheet will help to make you learn how to take care of yourself first. It will help you to take care of your mind by learning healthy coping skills. It will help you in relaxing yourself and enhancing your general well-being. Rather than getting indulge in negative behaviors and unhealthy coping mechanisms, learn to discharge and get rid of your negative emotions in a healthy way.
Instructions on how to use a CBT GRAPES Worksheet
GRAPES, stand for gentleness, relaxation, accomplishment, Pleasure, exercise, and Social. Practice each activity to learn effective coping skills.
You can download this worksheet here.
On this page, we provided you with a CBT GRAPES Worksheet which hopefully helped you to take care of your mental health.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.