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Amanda Knowles

On this page, we will provide you with a CBT GRAPES Worksheet which will help you to take care of your mental health.

What is the CBT GRAPES Worksheet?

We take care of our physical health but often tend to underestimate and forget to take care of our mental health. GRAPES worksheet is about learning healthy coping skills, it is about self-care and taking care of your mental health. The acronym GRAPES will help you take care of your mental health by getting involved in the activities that will help you to learn healthy coping skills. 

How a CBT GRAPES Worksheet will help?

CBT GRAPES Worksheet will help to make you learn how to take care of yourself first. It will help you to take care of your mind by learning healthy coping skills. It will help you in relaxing yourself and enhancing your general well-being. Rather than getting indulge in negative behaviors and unhealthy coping mechanisms, learn to discharge and get rid of your negative emotions in a healthy way.

Instructions on how to use a CBT GRAPES Worksheet

GRAPES, stand for gentleness, relaxation, accomplishment, Pleasure, exercise, and Social. Practice each activity to learn effective coping skills.

You can download this worksheet here.


On this page, we provided you with a CBT GRAPES Worksheet which hopefully helped you to take care of your mental health.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.