CBT Graded Exposure Worksheet

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On this page, we will provide you with CBT Graded Exposure Worksheet. It will help you to deal with and face your fears. 

What is a CBT Graded Exposure Worksheet?

CBT graded exposure hierarchy is one of the techniques of cognitive-behavioral therapy. The basic idea behind it is to gradually expose yourself to the feared situation in a way that allows you to control your fear at each step. The problem with human beings is that we tend to avoid things that we fear which only reinforces the situation and makes it worse and if we face it, it diminishes or faes away our fear. 

How will the CBT Graded Exposure Worksheet help?

This worksheet will help you understand how graded exposure is done; it will also help you be prepared to face your most feared situation by the breakdown of the process. This will help you to face any kind of fear in the future and get rid of its fear. 

Instructions on how to use the CBT Graded Exposure Worksheet

Keeping in mind, the points mentioned above create a list of things that you fear from less tolerable to most tolerable on a scale and then expose yourself to the less tolerable situation to the most tolerable situation or object. The triggers that cause you stress and provoke anxiety will be presented to you one by one in steps.  This will help you to face your fears and deal with them.


On this page, we provided you with a CBT Graded Exposure Worksheet, which hopefully helped you to deal with and face your fears. 

If you have any questions or comments, please let us know.

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