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CBT GOAL SETTING WORKSHEET

Amanda Knowles

On this page, we will provide you with a CBT goal-setting worksheet, which will help you to set goals through cognitive behavioral therapy.

What is the CBT goal-setting worksheet about?

Goal setting in Cognitive behavioral therapy involves the client and the therapist both to decide mutually on what goals the client wants to achieve. It is a collaborative process that helps clients to define and stay focused on their short-term and long-term goals. The client may face small setbacks during goal setting, there may be a lot of confusion regarding how he can achieve his goals, that is where the therapist plays his part. 

How will CBT goal-setting worksheet help?

This worksheet will help you to set your short and long-term goals when you have ambiguity in your mind about how to achieve your goal, the goals in cbt are termed as SMART goals, which means goals should be specific, measurable, achievable, realistic, and time-bound. Ask yourself these questions and set your goals accordingly.

Instructions on how to use CBT goal setting worksheet.

Fill this worksheet when you want to set your future goals, answer each question about your goal carefully.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT goal-setting worksheet, which hopefully helped you to set goals through cognitive behavioral therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.