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CBT GAD Worksheet
On this page, we will provide you with a CBT GAD Worksheet. It will help you to counter your generalized anxiety.
What is the CBT GAD Worksheet?
Generalized anxiety disorder is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension. Worry and anxiety is normal as long it is not hindering your normal routine activities. Worrisome thoughts are made up of fearful thoughts about things that could happen, have happened, or are happening. Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have a generalized anxiety disorder (GAD).
How will CBT GAD Worksheet Help?
This worksheet will help you know about the symptoms of worry and how to deal with them effectively. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can affect your strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension.
Instructions on how to use CBT GAD Worksheet
If you know someone who is having symptoms like fatigue, Fatigue, Restlessness, Low Concentration level, Body aches, Sleeplessness, and Irritability. Ask them to use this worksheet to understand the mechanism of GAD.
You can download this worksheet here.
Other worksheets you may be interested in
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Conclusion
On this page, we provided you with a CBT GAD Worksheet, which hopefully helped you to counter your generalized anxiety.
If you have any questions or comments please let us know.
