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CBT for teenage depression worksheet

Amanda Knowles

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On this page, we will provide you with a CBT for teenage depression worksheet, which will help you to analyze your symptoms and cognitive distortions. 

What is CBT for teenage depression worksheet about?

This worksheet is about cognitive behavioral therapy, CBT.  The primary aim of this therapy is to change the negative thought patterns that influence our beliefs and behaviors. People suffering from depression tend to use cognitive distortions and errors in their thinking to analyze daily life situations. The worksheet will help you understand and recognize those patterns that don’t let you think straight. 

How will CBT for teenage depression worksheets help?

This worksheet will help you analyze your symptoms to learn more about your condition. It will also help you learn about the cognitive distortions in your thinking patterns. 

Instructions on how to use CBT for teenage depression worksheet.

First, write down your symptoms against each symptom. If you have it, then write yes if you feel something different, write those symptoms. Then read the cognitive distortions and see which one you use. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a  CBT for teenage depression worksheets, which hopefully helped you to analyze your symptoms and cognitive distortions. 


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.