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CBT for teenage depression worksheet: Version 2

Amanda Knowles

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On this page, we will provide you with CBT for teenage depression worksheet, which will help you to analyze the ABCs of your depression. 

What is CBT for teenage depression worksheet about?

This worksheet is for teens. Teenage is one of the most vulnerable stages in the life of a human being. Teenagers often don’t pick up the early signs of depression. Teenage is the time when a kid transitions, it is the time of puberty which itself brings a lot of anxiety and negative thoughts. Hence it is very important to understand your thought patterns. Those teens who have depression might not realize how situations, events, or places affect their negative beliefs and influences their behavior. The ABC model will help you analyze how beliefs can lead to depression. 

How will CBT for teenage depression worksheets help?

This worksheet will help you to analyze the antecedents, behaviors, and consequences of your depressive disorder. It will help you to highlight how your irrational beliefs about any situation can have an adverse effect on your behaviors. 

Instructions on how to use CBT for teenage depression worksheet

Read the questions below and answer in the given space. 

You can download this worksheet here.

Conclusion

On this page, we provided you with CBT for teenage depression worksheet, which hopefully helped you to analyze the ABCs of your depression. 


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.