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CBT for teenage depression worksheet: Version 2
On this page, we will provide you with CBT for teenage depression worksheet, which will help you to analyze the ABCs of your depression.
What is CBT for teenage depression worksheet about?
This worksheet is for teens. Teenage is one of the most vulnerable stages in the life of a human being. Teenagers often don’t pick up the early signs of depression. Teenage is the time when a kid transitions, it is the time of puberty which itself brings a lot of anxiety and negative thoughts. Hence it is very important to understand your thought patterns. Those teens who have depression might not realize how situations, events, or places affect their negative beliefs and influences their behavior. The ABC model will help you analyze how beliefs can lead to depression.
How will CBT for teenage depression worksheets help?
This worksheet will help you to analyze the antecedents, behaviors, and consequences of your depressive disorder. It will help you to highlight how your irrational beliefs about any situation can have an adverse effect on your behaviors.
Instructions on how to use CBT for teenage depression worksheet
Read the questions below and answer in the given space.
You can download this worksheet here.
On this page, we provided you with CBT for teenage depression worksheet, which hopefully helped you to analyze the ABCs of your depression.
If you have any questions or comments, please let us know.