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CBT for social anxiety worksheets pdf
On this page, we will provide you with a CBT for social anxiety worksheets pdf, which will help you to resolve your social anxiety through cognitive behavioral therapy.
What is CBT for social anxiety worksheets pdf about?
This worksheet is about social anxiety, which is extreme fear or phobia of social situations. People with this disorder have difficulty talking to other people, and they lack good interaction during social gatherings. There are a number of treatment options available for social anxiety disorder, one of the most effective therapy is cognitive-behavioral therapy, which focuses on changing the problematic thoughts and dysfunctional beliefs to help you learn how to be less anxious during social situations.
How will CBT for social anxiety worksheets pdf help?
This worksheet will help you to decrease the fear that you experience during social situations by analyzing your beliefs and thoughts that you have during the social situation. It will help you to identify your irrational cognitive beliefs.
Instructions on how to use CBT for social anxiety worksheets pdf
Write down the situation that makes you anxious, then write down what beliefs you have about the situation, and lastly, write the thoughts, feelings, behaviors, and bodily sensations that you experience during social anxiety.
You can download this worksheet here.
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On this page, we provided you with a CBT for social anxiety worksheets pdf which hopefully helped you to resolve your social anxiety through cognitive behavioral therapy.
If you have any questions or comments, please let us know.